AT 20 MINUTES after your last cigarette, your blood pressure and pulse rate drop;

 

AT 8 HOURS after quitting smoking, carbon monoxide levels in blood drop to normal

 

AT 24 HOURS after you quit smoking, your chance of a heart attack decreases

 

AFTER 48 HOURS, your ability to smell and taste is enhanced as nerve endings begin to re-grow

 

BETWEEN 2 WEEKS TO 3 MONTHS after quitting smoking, circulation improves, walking becomes easier and lung function improves

 

AT 1 TO 9 MONTHS after you stop smoking, you'll see a decrease in coughing, sinus congestion, fatigue and shortness of breath

 

AT 1 YEAR after you give up cigarettes, your risk of coronary heart disease is half that of a smoker

 

AT 5 TO 15 YEARS after you give up smoking, your stroke risk is reduced to that of people who have NEVER smoked

 

AT 10 YEARS after you stop smoking, your risk of lung cancer drops to one-half that of continuing smokers

 

AT 15 YEARS after quitting, quitting smoking your risk of coronary heart disease is reduced to that of people who have

NEVER smoked; and your life expectancy returns to the level of those who have NEVER smoked!

Source: American Cancer Society -- When Smokers Quit - The Health Benefits of Quitting 

 

If you would like to learn more about the benefits of Hypnosis for Stop Smoking,

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